Tag: Sticky rice vs regular rice

According to nutritional experts, while similar in calorie count, sticky rice's primary distinction is its high amylopectin content, which influences digestion and blood sugar more rapidly than regular rice. The crucial question, 'is sticky rice worse for you than regular rice?' hinges less on direct nutritional value and more on its glycemic impact and how it's prepared.

Sticky rice, a staple in many Southeast Asian cuisines, gets its distinct texture from its high amylopectin content. This structural difference between sticky rice and regular rice has a significant impact on its nutritional profile and how the body processes it.