The Best Vitamin for Stiff Back: Exploring Essential Nutrients
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4 min read
According to the World Health Organization, low back pain is the leading cause of disability worldwide, often accompanied by debilitating stiffness. The best vitamin for stiff back issues isn't a single solution but a combination of key nutrients that address inflammation, muscle function, and nerve health. This guide will explore the vitamins and minerals that can provide significant relief when combined with other healthy lifestyle choices.
