Tag: Stiff neck

Research has increasingly shown a link between dietary habits and chronic inflammation, a major contributor to neck pain. The pro-inflammatory components in certain foods can irritate the muscles and joints in the cervical spine, leading to discomfort and stiffness. Understanding what foods cause neck pain is the first step toward effective dietary management.

According to research from Spine-health, certain foods can trigger or reduce inflammation, which is a major contributor to a stiff neck. By making informed dietary choices, you can effectively manage muscle tension and support your body's natural healing processes.

Chronic neck pain is a leading cause of disability worldwide, with vitamin deficiencies potentially playing a significant role in musculoskeletal discomfort. Understanding what vitamins help with a stiff neck can empower you to explore nutritional strategies for managing and preventing this common ailment.