Tag: Stiff neck remedies

According to studies, chronic inflammation is a major contributor to musculoskeletal pain, including stiffness in the neck. Integrating an anti-inflammatory diet can be a powerful and natural strategy for those seeking to understand what foods are good for a stiff neck and relieve discomfort. A nutritional approach focuses on reducing inflammation, relaxing muscles, and strengthening the supportive structures of the neck.

According to Memorial Hermann, certain compounds like anthocyanins in tart cherries can lessen inflammation and muscle pain after exercise. For those asking, "what fruit is good for stiff neck?" the answer involves a variety of options rich in anti-inflammatory agents, muscle-relaxing minerals, and antioxidants to address underlying causes.