Tag: Stik o

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Does Stick O Have Sugar? An In-Depth Look at the Wafer Snack's Ingredients

Oct 21, 2025 •

4 min read

According to the nutritional information for the chocolate flavor, a single 30g serving of Stick O can contain up to 14g of sugars. So, does Stick O have sugar? Yes, refined sugar is a primary ingredient in these popular wafer sticks, contributing to their sweet and enjoyable taste.

How Many Calories Are in 1 Stick of Stik-O?

Oct 19, 2025 •

4 min read

According to the nutrition data from sources like Nutritionix, a 30-gram serving of Stik-O wafer sticks contains approximately 113 to 130 calories, depending on the flavor. This means that while it's a popular treat, the number of calories are in 1 stick of Stik-O can vary slightly by flavor and serving size, making a careful check of the label important.