Tag: Stik o nutrition

According to nutrition tracking sites, a serving of Stik-O wafer sticks, which typically consists of 3 to 4 pieces, contains approximately 110-130 calories. This means that a single Stik-O has an average of 28 to 43 calories, depending on the serving size and flavor. Understanding the precise caloric content is key for anyone managing their daily intake.

According to nutritional data, a standard 30-gram serving of Stik-O chocolate wafer sticks contains around 113 to 130 calories, depending on the specific product variant. This article breaks down that serving size to determine precisely how many calories are in one Sticko wafer stick and provides a complete nutritional overview.