Tag: Stilbenes

Phytoestrogens are naturally occurring plant compounds that mimic the effects of estrogen in the human body, with over 300 plant species containing these fascinating substances. Learning what are the 5 phytoestrogens is key to understanding how these dietary estrogens can impact health, particularly hormonal balance.

With over 8,000 different compounds identified, polyphenols are a vast family of plant chemicals that are crucial for plant defense against pathogens and UV radiation. Understanding what are polyphenols classified as is key to appreciating their diverse health-promoting properties and how they can benefit the human body.

Though often mentioned together as powerful antioxidants, a common point of confusion for many is: **Are quercetin and resveratrol the same thing?** The definitive answer is no, as these two popular plant-derived polyphenols belong to entirely different chemical families, with unique origins and actions within the body.