Tag: Still vs sparkling water

The human body is approximately 60% water, highlighting its fundamental importance to life. Still water is a powerhouse for health, driving cellular function and temperature regulation.

Did you know that the human body is approximately 60% water, and consuming still water is the most direct way to replenish this essential fluid? A proper intake of still water is critical for numerous bodily functions, including transporting nutrients and maintaining temperature, making understanding its effects vital for overall health.

According to a 2016 study, plain carbonated water has the same hydration index as still water, meaning the fizz doesn't diminish its hydrating power. So, does water with gas hydrate you? Yes, it does, but several factors influence whether it's the best option for your diet and health.