Tag: Still water vs sparkling

According to a 2024 survey, more than a third of American consumers regularly drink sparkling water, fueling a widespread health debate. As this fizzy beverage gains popularity, a critical question emerges: is aerated water healthier than still water?

According to the U.S. Food and Drug Administration (FDA), mineral water is defined as water containing at least 250 parts per million of total dissolved solids, but that doesn't mean it has to be sparkling. In fact, yes, there is mineral water that is not carbonated, and it is widely available under the name "still mineral water".

According to the Food and Drug Administration (FDA), mineral water is defined by its origin from a geologically and physically protected underground water source and must contain at least 250 parts per million of total dissolved solids. The presence of carbonation is not a requirement, confirming that non-carbonated mineral water is indeed a real and common product. Still mineral water offers a pure, crisp taste and a range of health benefits without the effervescence associated with its sparkling counterpart.

According to the World Health Organization, 1 in 4 people globally still lack access to safely managed drinking water. So, is still water good for your health? The simple, non-carbonated form of H2O is a cornerstone of daily wellness, supporting everything from cellular function to digestion and skin health.

According to a 2017 study published in the *Journal of the Academy of Nutrition and Dietetics*, sparkling water hydrates the body just as effectively as still water. This science-backed fact means that, yes, Clearly Canadian sparkling water can absolutely contribute to your daily fluid intake and help keep you hydrated.

Studies using the Beverage Hydration Index (BHI) have repeatedly shown that plain carbonated water is just as effective for hydration as still water. This debunks the common myth that bubbly isn't good for hydration due to its effervescence, proving that the bubbles have no negative impact on your body's ability to absorb water.

According to a study cited by Healthline, plain sparkling water is just as hydrating as regular still water. Despite the extra fizz, the core chemical makeup of pure, unsweetened sparkling water is fundamentally the same as its flat counterpart. But does adding carbonation change its essential definition, and is sparkling water still considered water for all practical purposes? This comprehensive guide explains everything you need to know.

According to nutrition experts, plain sparkling water is just as hydrating as regular water and can be a healthy daily habit. The key to answering the question, 'Is sparkling water ok to drink daily?' depends largely on the type of sparkling water you choose and your personal health considerations.