Tag: Stilton

Historically, the mold cultures used for some blue cheeses were grown on gluten-containing bread, specifically rye. However, manufacturing practices have evolved significantly, making modern blue cheeses a much safer bet. So, is blue vein cheese gluten-free and can it be part of a strictly gluten-free diet?

According to the USDA, a standard 1-ounce serving of blue cheese contains approximately 100 calories. Most of the caloric content comes from its fat and protein, with very little from carbohydrates. This makes blue cheese a relatively high-calorie cheese compared to some lower-fat dairy options.

According to research, blue cheeses contain bioactive peptides and essential amino acids formed during the ripening process. Determining which blue cheese is the healthiest, however, depends on your specific nutritional goals, as varieties like Gorgonzola, Stilton, and Roquefort offer different profiles.

Cheeses with lower moisture content and higher fat tend to have more concentrated calories per gram. Topping the charts for calorie density, Parmesan and Stilton are two top contenders when asking what cheese has the highest calories.

Blue cheese offers surprising health benefits, including high calcium content and compounds that may support heart health. However, nutritional profiles vary significantly by type, prompting the question: what is the healthiest blue cheese?.

According to a 2025 analysis by The Telegraph, of the three most common blue cheese varieties—Stilton, Roquefort, and Gorgonzola—Stilton emerges as the healthiest overall due to its high protein content. However, determining which is the healthiest blue cheese also depends on individual dietary needs, balancing factors like saturated fat and sodium levels. This nutritional guide breaks down the data to help you make the best choice.

While many widely available British cheeses, like mainstream Cheddar, are pasteurized for safety and consistency, a significant portion of artisan and traditional British cheeses are made with raw (unpasteurized) milk. This practice is cherished by many cheesemakers for its ability to produce complex, nuanced flavors. Understanding the difference is key to navigating the diverse world of British cheesemaking and enjoying its unique offerings.

While many blue cheeses are known for their high salt content, some varieties are significantly lower in sodium than others. Finding out what blue cheese has the least amount of salt is key for those monitoring their intake for health reasons or simply preferring a milder flavor profile.