Tag: Stimulant supplements

Gorilla Mode Lightning contains a massive 550mg of caffeine per full, two-scoop serving, making it one of the highest-stimulant pre-workouts available. This aggressive dosage is designed for experienced users who require extreme energy and focus for intense training sessions.

According to a 2019 study, over half of respondents reported experiencing side effects from pre-workout supplements, including jitters and heart abnormalities. This raises a critical question for fitness enthusiasts: Is pre-workout every day safe, or does it come with hidden risks that could derail your long-term health?

Most stimulant-based thermogenic fat burners are best taken 30-45 minutes before a training session to boost energy, focus, and calorie burn. However, optimal timing is not one-size-fits-all and depends heavily on the type of fat burner, your exercise schedule, and your sensitivity to stimulants.

According to the CDC, heart disease remains the leading cause of death in the United States. While many supplements are marketed for heart health, it is critical to ask: Are there any supplements that are bad for your heart? The answer, for some, is a clear and potentially dangerous yes.

According to research published in the *Journal of the International Society of Sports Nutrition*, a significant portion of pre-workout users report experiencing post-exercise fatigue. This article addresses the common question: **will I crash if I take pre-workout?** and explores the nutritional and dietary factors that contribute to this energy slump, along with actionable strategies to prevent it.

Recent research suggests that high levels of niacin, or vitamin B3, may increase the risk of cardiovascular disease, despite previous beliefs in its heart-healthy benefits. When considering which type of supplement may increase heart disease risk, it is important to look beyond common assumptions and evaluate the latest scientific evidence regarding dosage, formulation, and potential side effects.

According to a study published in *Nutrients*, caffeine is present in approximately 86% of commercially available pre-workout supplements, making it one of the most common active ingredients. This potent stimulant is included to boost energy, enhance focus, and improve athletic performance for more effective workouts.