Understanding the Nutritional Value of Stinky Tofu
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4 min read
Over 91% of sampled commercial stinky tofu dishes contain the health-benefiting isoflavone S-equol, a potent antioxidant not found in most other soy products. Stinky tofu, a Chinese fermented delicacy known for its pungent aroma, offers a complex nutritional profile that goes beyond standard tofu due to its fermentation process. This article delves into the specifics of what makes stinky tofu a surprisingly nutritious and potentially beneficial food choice.
