Tag: Stir fried rice cakes

According to nutritional data, a typical serving of Chinese rice cakes (nian gao) contains over 400 calories and is predominately comprised of carbohydrates. Understanding the macros for Chinese rice cakes is not as straightforward as it seems, as the final nutritional profile depends heavily on preparation, ingredients, and whether they are store-bought or homemade.

One small steamed slice of traditional sweet Chinese New Year rice cake, known as *Nian Gao*, can have as few as 46 calories, yet the same cake, when fried, can pack significantly more. Understanding **how many calories are in a Chinese rice cake** depends entirely on its type, preparation method, and added ingredients.