Tag: Stir fry benefits

Did you know that chop suey can be a surprisingly nutritious meal, especially when compared to other takeout options? The health benefits of eating chop suey stem from its vegetable-heavy composition, offering a wide array of vitamins, minerals, and fiber.

According to nutritionists, stir-frying is often a healthier cooking method than deep-frying, which can double or triple the caloric content of food. But is stir-fry good or bad for you? The truth is, it depends entirely on how it's prepared and what ingredients are used.