What is unhealthy about stir fry?
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7 min read
While often praised as a quick and healthy meal, some stir-frying methods can cause a significant loss of key nutrients like Vitamin C and chlorophyll, with some studies showing up to a 24% reduction. This reveals that certain preparation methods and ingredients are what is unhealthy about stir fry, turning a potentially nutritious meal into a high-calorie, sodium-laden dish.
