Tag: Stirring

Despite the common belief that you need a shaker bottle, achieving a perfectly smooth protein shake by stirring is possible with the right technique. So, does stirring protein powder work, and what are the best manual mixing methods to use?

According to recent user discussions, a common frustration for many supplement users is the formation of stubborn clumps. So, is it okay to stir protein powder? The answer is yes, but the method matters greatly for achieving that silky-smooth consistency and an optimal nutrition diet.