Tag: Stock cube nutrition

On average, a standard vegetable cube contains between 15 and 35 calories, but this can vary significantly by brand and formulation. While often seen as a minimal addition, understanding precisely how many calories are in a vegetable cube is key for those tracking their nutritional intake, especially since these cubes are frequently high in sodium.

According to nutritional data, a single 10g Knorr ham stock cube contains just 7 calories when dissolved and prepared. This low energy count answers the question of how many calories are in 1 ham stock cube, but it's only one aspect of its nutritional profile, which is heavily dominated by sodium.