Tag: Stock nutrition

While both beef and chicken stocks are prized for their nutritional benefits, their amino acid profiles and collagen types vary significantly. This crucial distinction is key to understanding what is healthier, beef or chicken stock, for your specific health needs, from joint support to gut health.

According to research, daily calorie intake tends to be lower for people who eat soup regularly, suggesting its potential role in weight management. Soup stock, the foundation of many such dishes, has long been revered for its nourishing properties, but its health halo often sparks debate.

According to a 2017 review, stock contains amino acids like glutamine that may help maintain the integrity of the intestinal barrier, making stock a potentially gut-friendly addition to your diet. But how healthy is stock overall, and are all versions created equal?