Tag: Stomach

Up to 75% of women report experiencing abdominal bloating before or during their menstrual period due to hormonal fluctuations. Understanding why do I hold so much water weight in my stomach is key, as the causes can be rooted in everything from daily dietary habits to more serious medical conditions.

Over 90% of dietary protein is broken down into its amino acid building blocks, not stored, illustrating the body's highly efficient digestive and metabolic systems. This complex process is carried out by multiple organs, and understanding what organs are proteins broken down in reveals the journey of this essential macronutrient from your plate to your cells.

Over 90% of a meal's nutrients and water are absorbed in the small intestine, not the stomach. This fact challenges the common misconception that the stomach is the main site for digesting all food components, including carbohydrates and fats.

According to a study published in the journal *Nutrients*, high-fiber bread significantly increases gut microbiome diversity, while refined bread has been linked to potential issues. So, what does white bread do to your stomach, and why is the difference so significant?

Did you know that cream of tartar is nearly 20% potassium by weight? This high mineral content is the primary reason why it can have a significant effect on your digestive system, but only when consumed in excess and not in the small, safe amounts used in cooking.

According to Medical News Today, consuming citrus fruits like limes in moderate amounts is generally safe for most people, but their high acidity can be problematic for some. The question of "is lime bad for your stomach?" is not a simple yes or no, as its effects depend heavily on an individual's unique digestive system and health status.

Despite their remarkable ability to absorb water, experts confirm that the conditions within the human digestive system make it impossible for chia seeds to sprout inside your stomach. The notion is a popular myth, but understanding the science behind digestion provides a clear answer.

According to a review of 194 research publications, coffee has a stimulating effect on several digestive processes, a fact that directly contradicts the common assumption that it might slow digestion. Far from hindering the stomach, the compounds in coffee, including both caffeine and others, actively influence the gastrointestinal tract and may even help with constipation.

According to research from the University of Illinois, eating one avocado per day significantly increases the abundance and diversity of gut microbes that break down fiber. This shows that avocado can be good for your tummy, but its effects can be complex, especially in certain individuals.

Surprisingly, only a small percentage of dietary fat digestion occurs in the mouth and stomach. The reasons why are fats not digested in the mouth and stomach involve the physical properties of lipids and the limitations of early-stage digestive enzymes.