Tag: Stomach ache food

According to a survey by the IMAS Institute, over 50% of people regularly experience digestive issues like bloating or constipation. Knowing what fruit is good to eat if you have an upset stomach can make a significant difference in recovery, as the right food choices can help soothe and not aggravate your system.

Approximately 65% of the human population has a reduced ability to digest lactose after infancy, making dairy-based products like yogurt problematic for many people with upset stomachs. Knowing what to eat when stomach is upset with yogurt is crucial for avoiding further irritation and promoting a smooth recovery.