Tag: Stomach acid

An older 2011 study highlighted that some strains of *Lactobacillus* and *Bifidobacterium* may survive best when taken up to 30 minutes before a meal. The optimal timing for taking *Lactobacillus* tablets is a nuanced issue influenced by several factors, including the supplement's formulation and the presence of food in the stomach.

According to Mayo Clinic, moderate amounts of water consumed with meals do not harm digestion and can actually offer benefits like improved digestion and weight management by promoting fullness. In reality, the claim that it is unhealthy to drink during a meal is largely a myth.

A popular health belief suggests drinking with meals disrupts digestion by diluting stomach acid, but this is largely a myth, as the stomach is highly adaptable. So, can I drink and eat at the same time without negative side effects? The scientific evidence provides a surprisingly reassuring answer for most people.

Over 80% of our body is water, a fact highlighting its crucial role in virtually every bodily function, including digestion. The question of whether you should drink water after a meal has sparked countless debates, but scientific evidence suggests that, for most people, this practice is not harmful and can even be beneficial when done in moderation.

According to research published by the National Institutes of Health, prolonged periods without eating can lead to a build-up of stomach acid, causing nausea. For many, the feeling of hunger is a simple cue to eat, but for others, it can escalate into a debilitating nausea that leaves you feeling unwell. But why do I get so hungry that I feel sick?

According to a 2024 study cited by Everyday Health, craving fruit can often be a sign of low blood sugar or dehydration, with acidic fruits being a popular choice for their high water content and natural sugars. This phenomenon goes beyond simple taste preference, signaling that your body may be communicating a deeper physiological need. Understanding why you crave acidic fruits can offer valuable insights into your overall health and wellness.

Despite popular myths, milk is not a universal antidote for poison and can sometimes worsen conditions like acid reflux. While it offers temporary relief for mild irritation, its long-term effects and ineffectiveness against toxins are critical to understand.

According to Mayo Clinic, moderate amounts of water with meals do not harm digestion. However, the common belief that you should not drink more water while eating persists, raising questions about its actual effects on your body.

According to ancient Ayurvedic principles, certain foods are incompatible when consumed together, and mixing milk with sour fruit juice is a classic example. This has led to a widespread belief that it is dangerous to combine these two beverages, but is it okay to mix juice and milk?

Composed of approximately 96% water, the cucumber is renowned for its hydrating properties, but many wonder, does cucumber have digestive enzymes? This cooling vegetable does contain a specific protein-digesting enzyme, contributing to its overall benefits for gut health and regular digestion.