Tag: Stomach acid myth

Contrary to a persistent myth, drinking moderate amounts of water during meals does not harm digestion or significantly dilute stomach acid. This article explores whether it is better to drink water with or without food by examining the science behind mealtime hydration.

A 2019 study suggested that drinking water before meals can aid weight loss by creating a feeling of fullness. So, what happens if I only drink water with food at every meal? The effects are more positive than many myths suggest.