Tag: Stomach acid myths

According to Mayo Clinic experts, moderate fluid intake with a meal is perfectly fine and does not harm digestion. The widespread belief that it is better to not drink while eating stems from persistent myths that have been debunked by scientific evidence.

Over 75% of Americans are chronically dehydrated, highlighting the importance of proper fluid intake. A common question related to this is how soon after eating should you drink water. The answer is nuanced, as moderate water intake during and immediately after meals is generally fine, but large amounts are best avoided for a short period to ensure optimal digestion.