Tag: Stomach adaptation

While the physical size of an adult stomach doesn't permanently shrink without surgery, the body can adapt to smaller portion sizes over time by resetting appetite signals. This behavioral and hormonal adjustment is key to understanding how long it takes for your stomach to adapt to eating less.

According to research published in *The Journal of Nutrition*, dietary protein can influence the activity of digestive enzymes and amino acid transport, indicating that the gut can adapt to changes in your diet. Yes, your stomach gets used to protein, but this adaptation is a complex process involving enzymes, gut bacteria, and overall digestive health.