Tag: Stomach cleaning

Historically used as natural remedies for various gastrointestinal issues, some believe apples can "clean" or "detoxify" the stomach. The scientific consensus, however, is that while no single food can perform a magical cleanse, apples do significantly and positively influence the digestive system through their rich fiber and antioxidant content.

According to a study published in *The Royal Society of Chemistry*, various fruits like kiwifruit, prunes, and apples have been shown to significantly impact gut motility and microbiota. Understanding which fruit is best for stomach cleaning means looking beyond simple detoxification myths and focusing on natural aids like fiber and enzymes that support your body's innate cleansing processes.