Tag: Stomach cleansing

The human body possesses a highly efficient detoxification system, primarily involving the liver and kidneys, to naturally filter and eliminate toxins from the bloodstream. Despite this, many home remedy enthusiasts wonder: can I clean my stomach with vinegar?

A 2019 study published in the journal *Gastroenterology* found that moderate red wine drinkers tend to have a more diverse gut microbiome compared to those who consume other types of alcohol or abstain. Despite this, the notion that red wine can actively 'clear' or cleanse your stomach is a common misconception that requires a closer look at the actual science.

For centuries, warm water has been a central tenet of traditional medicine systems like Ayurveda, praised for its digestive and detoxifying properties. While the idea of a simple liquid 'cleaning' your stomach seems appealing, the reality is more nuanced. The stomach, with its own robust acidic environment, has a natural and sophisticated system for dealing with pathogens and breaking down food.

Millions of queries are made annually about the purported cleansing properties of home remedies like apple cider vinegar (ACV). While popular belief suggests that ingesting ACV will clean your stomach, this concept is largely a myth, and scientific evidence reveals a different story about its actual digestive impacts.

The average adult consumes far less fiber than the recommended daily intake, which can significantly impact digestive health. If you're asking, **what should I eat to clean my stomach?**, the answer lies not in a restrictive, short-term cleanse but in a nutrient-dense diet that supports your body’s natural digestive and detoxification systems.

According to the Mayo Clinic, there is no strong scientific evidence supporting the use of short-term juice cleanses for detoxification. The popular concept of needing a specific juice that 'cleans the stomach' is a widespread myth, largely unsupported by modern nutrition science.