Which fruit washes the stomach? Understanding 'Stomach Cleansing'
•
4 min read
According to digestive health experts, the concept of a fruit that specifically 'washes' or 'cleanses' the stomach is a misconception. In reality, the stomach and colon are self-cleaning organs, and the goal is to support their natural processes through a healthy diet. The best approach is to eat high-fiber, hydrating fruits that promote regular bowel movements and a healthy gut microbiome, rather than relying on a single fruit that washes the stomach.
