Tag: Stomach flu hydration

According to Abbott Nutrition, Pedialyte has been trusted for over 50 years to help children and adults rehydrate effectively. Understanding how do adults take Pedialyte correctly is crucial for addressing mild to moderate dehydration from various causes, including illness, intense exercise, and heat. Unlike many sports drinks, Pedialyte offers a balanced mix of electrolytes and sugar designed for optimal fluid absorption.

According to research, high sugar intake can sometimes worsen diarrhea, especially in children, making the choice of hydration crucial during illness. While Gatorade contains electrolytes that can help replenish what is lost during sickness, its high sugar content requires careful consideration.

According to a 2023 study, chamomile tea contains anti-inflammatory properties that may help alleviate common digestive issues like gas and nausea. For a variety of symptoms, knowing what is the best beverage for an upset stomach can make all the difference in your comfort and recovery.