Is a Salad Easy on the Stomach? Navigating Digestion
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4 min read
According to the CDC, nearly 95% of adults do not consume adequate fiber, an essential nutrient heavily featured in salads. While salads are nutrient powerhouses, the raw vegetables and high fiber content can sometimes pose a challenge for the digestive system, leaving many to wonder, 'is a salad easy on the stomach?'. The answer, it turns out, is highly individual and depends on several factors, including preparation and personal gut health.
