Tag: Stomach friendly vegetables

According to the Canadian Digestive Health Foundation, leafy greens contain special sugars that fuel beneficial gut bacteria, but for many, tough fibers can cause digestive distress. Fortunately, knowing which greens are easy on the stomach can help you enjoy their nutritional benefits without the discomfort.

According to a study published in the Brazilian Archives of Digestive Surgery, fibrous foods can be important for recovery from stomach ulcers and other digestive issues. Including the best vegetables for gastric problems in your diet is a simple yet powerful way to alleviate discomfort, reduce inflammation, and support a healthy gut. This guide explores the vegetables known for their soothing and restorative properties, helping you build a diet that supports your digestive system without irritation.