What vitamin C doesn't hurt your stomach?
                                
                                
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                                    5 min read                                
                            
                                Approximately 1 in 10 adults report experiencing some form of gastrointestinal discomfort when taking standard, high-dose ascorbic acid supplements. This common reaction, which can include heartburn or stomach cramps, can deter people from getting their necessary vitamin C, but fortunately, non-acidic and gentle alternatives are readily available.