Tag: Stomach growls

According to research, the gurgling sound in your abdomen, known as borborygmi, can occur for reasons other than hunger. This brings into question a common assumption: should you eat every time your stomach growls?

According to scientific understanding, stomach growling, or borborygmi, is caused by the movement of gas and fluids through the intestines during the digestive process, whether the stomach is empty or not. This fact is crucial for anyone asking, 'Should I only eat when my stomach growls?', as it reveals that a rumble is just one of many signals—and not always the most reliable one—that your body uses to communicate its needs.