What Fruit Coats Your Stomach? The Digestive Benefits of Bananas and Beyond
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4 min read
According to a 2021 study, approximately one-third of the global population experiences functional dyspepsia, a condition that includes symptoms like an upset stomach. While no fruit literally 'paints' a new lining, certain types, most notably bananas, contain properties that help create a protective barrier by stimulating mucus production.
