Tag: Stomach myths

A 2019 study published in the journal *Gastroenterology* found that moderate red wine drinkers tend to have a more diverse gut microbiome compared to those who consume other types of alcohol or abstain. Despite this, the notion that red wine can actively 'clear' or cleanse your stomach is a common misconception that requires a closer look at the actual science.

The human stomach is a muscular, elastic organ that expands when filled with food and contracts when empty, much like a balloon. This physical elasticity means the common belief that eating healthy shrinks your stomach is a myth, but the impact on appetite is very real.