Tag: Stomach pain foods

According to the National Institutes of Health, fats, particularly those from fried and oily foods, are notoriously difficult for the body to digest, making them a common irritant for a sensitive gastrointestinal system. This raises a critical question: is oily food good for an upset stomach, or does it worsen symptoms? The consensus among medical professionals is clear: avoid oily foods when your stomach is upset.

Over 25% of the population experiences indigestion at some point, a discomfort that often leaves one wondering what to eat when you have indigestion. The right dietary choices can significantly alleviate the burning, bloating, and pain associated with this common digestive issue.

According to a 2025 article from Vinmec, certain foods can help neutralize stomach acid and soothe the inflamed stomach lining associated with gastric pain. Knowing what should I eat if I feel gastric is crucial for managing symptoms like bloating, indigestion, and discomfort.

According to a 2022 study, an estimated 50% of the world's population is infected with H. pylori, a common cause of gastritis. Changing your diet is one of the most effective ways to manage symptoms and promote healing when you are suffering with gastritis. Focusing on specific food choices can significantly reduce stomach inflammation and discomfort.