Tag: Stomach pain from spicy food

According to research published in the *Journal of Neurogastroenterology and Motility*, high concentrations of capsaicin—the active compound in chili flakes—can significantly irritate the gastrointestinal tract, leading to painful symptoms. Understanding what happens if I eat too much chili flakes can help you avoid discomfort and learn your body's limits.

While chilli peppers are celebrated globally for their vibrant flavour, studies show that excessive consumption can lead to gastrointestinal distress. This is particularly true for individuals sensitive to capsaicin, the compound responsible for chilli's heat, who may experience a range of adverse reactions.