Tag: Stomach pain spicy food

According to a 2022 survey, nearly 75% of Americans reported eating hot sauce with their food, indicating a growing global appreciation for spicy cuisine. While spices offer numerous health benefits in moderation, consuming too much masala, especially blends heavy in hot peppers, can trigger a range of uncomfortable and potentially harmful side effects.

According to a study reported by Verywell Health, the compound capsaicin in chili peppers can bind to pain receptors in the digestive tract, stimulating contractions and sometimes leading to diarrhea. For many, this is a familiar side effect of overindulging in heat.

According to research published by Harvard Health, while moderate chili consumption can offer health benefits, excessive amounts can cause a range of adverse reactions. Understanding what are the side effects of eating hot chili is crucial for those with sensitive digestive systems or underlying health conditions.