Tag: Stomach pain vitamins

While often lauded for its benefits to bone and immune health, some individuals report digestive side effects, including excessive gas and bloating, after taking vitamin D supplements. This phenomenon, though not a common side effect of normal-dose supplementation, can occur under specific circumstances, particularly with high-dose intake.

According to the Cleveland Clinic, taking vitamins on an empty stomach can frequently irritate the gastrointestinal (GI) tract, causing nausea, stomach pains, and even diarrhea. For many people, supplementing their diet with vitamins is an important part of a health routine, but experiencing digestive discomfort is a common and unpleasant side effect that often goes unaddressed.