Tag: Stomach prep

The human stomach can expand significantly to accommodate large meals. Preparing for a buffet isn't just about showing up hungry; it requires a strategic approach. This article provides you with a detailed guide on how to prep your stomach for an all-you-can-eat experience, ensuring you get the most out of your meal without feeling uncomfortable afterward.

According to a 2015 study in the BMJ, people who consume spicy foods regularly show a 14% relative risk reduction in total mortality. While the health benefits are enticing, many people fear the digestive distress that often follows a fiery meal. Learning how to prepare your stomach for spicy food can help you reap the rewards without the burn.