Tag: Stomach preparation

Did you know that the average human stomach can expand to hold up to 1.5 liters of food and liquid, but experienced competitive eaters can train their stomachs to hold significantly more? For those facing a large holiday meal or a big feast, strategic preparation can help manage comfort and prevent digestive distress.

The average human stomach can stretch to hold up to 1.5 liters of food, but some competitive eaters have trained theirs to accommodate up to 4 liters. If you want to know how to prepare your stomach to eat a lot, there are specific, practical steps you can take to enhance your capacity and minimize discomfort for a large feast or event.