Tag: Stomach shrink

Fact: The human stomach does not physically shrink in size as a result of eating less food. The question of how long does it take for your stomach to shrink after eating less food is based on a common misconception about appetite and fullness, not organ size.

According to gastroenterologists, the idea that eating less will physically shrink your stomach is a myth. The stomach is an elastic organ, designed to stretch to accommodate food and return to its resting size afterward, much like a balloon. So, is it possible to naturally shrink the stomach? While you can't alter the organ's physical size without surgery, you can 'reset' your appetite and reduce your overall food intake through consistent, healthy habits.