Tag: Stomach shrinking myth

Despite the persistent dieting myth, your stomach does not physically shrink from eating less, unless you undergo a surgical procedure. The stomach is a muscular, elastic organ that expands to hold food and returns to its resting size after digestion. While not eating a lot won't make your stomach smaller, it can change your appetite and perception of fullness.

According to a survey by WebMD, it's a common myth that a person's stomach can physically shrink from eating less. While the organ itself does not permanently decrease in size outside of surgery, a calorie deficit can significantly alter your appetite and feelings of fullness over time.

According to Cleveland Clinic, the human stomach has an extraordinary ability to expand and contract, similar to a balloon, but it is not possible to permanently shrink your stomach through diet alone. This dispels the common misconception behind the question, 'Will my stomach shrink if I stop eating a lot?'

Despite the popular belief that eating less can physically shrink your stomach, experts agree that it's a myth. While you can't alter the size of your stomach through diet alone, you can successfully reset your body's appetite signals and reduce your hunger, effectively making your 'stomach appetite' smaller.