Tag: Stomach upset creatine

According to a 2008 study, taking a single 10-gram dose of creatine can increase the risk of diarrhea by 56% compared to smaller, split doses. If you experience gastrointestinal distress from creatine, there are several simple strategies to manage and prevent discomfort.

Creatine monohydrate, the most widely studied form of the supplement, is only partially soluble in cold water, with about 14 grams dissolving per liter at room temperature. The misconception that creatine must fully dissolve before drinking is a common concern among supplement users, often leading to confusion about its effectiveness and potential side effects.

While creatine is one of the most widely researched and effective sports supplements, not everyone responds favorably to it. Knowing **how do you know if creatine is not suitable for you** is essential for identifying negative side effects and determining if it aligns with your health and fitness goals.