Tag: Stomach virus foods

Did you know the BRAT diet is no longer recommended for long-term use due to its lack of nutrients? Find out what to eat other than the BRAT diet to restore your health and digestive balance after a stomach upset.

According to the National Institutes of Health, foods that are easier to digest typically have a limited amount of fiber, with white rice, sweet potatoes, and chicken being prime examples. For anyone dealing with a sensitive stomach, an upset gut, or certain chronic digestive conditions, knowing which foods are gentle on your system can make a world of difference in managing symptoms and finding comfort.