How to Debloat in 3 Hours: A Quick and Effective Guide
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4 min read
According to a study published in the journal *BMC Gastroenterology*, up to 25% of healthy people experience abdominal bloating regularly. Whether it's due to a heavy meal or a high-sodium snack, a swollen belly can be uncomfortable and inconvenient. The good news is that with the right approach, it's possible to significantly reduce bloating in just a few hours.
