What to eat for breakfast on a BRAT diet for a gentle start
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4 min read
Historically, the BRAT diet (Bananas, Rice, Applesauce, Toast) was a standard recommendation for digestive upset, though now a broader bland diet is suggested. If you're wondering what to eat for breakfast on a BRAT diet, the focus remains on simple, low-fiber options to provide energy without irritating your system.
