Tag: Stone age diet

The Paleo diet has surged in popularity, based on the principle of eating like our ancient ancestors before agriculture. This eating plan is often known by several other, more descriptive names that reference its historical inspiration, with its focus on whole, unprocessed foods like lean meats, fish, vegetables, fruits, nuts, and seeds.

Archaeological findings from Neanderthal dental calculus show that prehistoric humans consumed a variety of plants, including seeds, legumes, and date palms. So, what was the typical breakfast for a cave person? Their first meal wasn't a set routine but a chance-based affair governed by what food was immediately available from hunting or foraging.

The Paleolithic era ended approximately 10,000 years ago, and proponents of the paleo diet believe that humans have not fully adapted to the modern foods introduced by agriculture. So, what is a paleo diet? It is an eating plan that mimics the diet of our hunter-gatherer ancestors, focusing on whole, unprocessed foods.