Tag: Stone crab

According to the American Heart Association, adults should aim for two to three servings of seafood per week to support heart health. When considering seafood options, many people wonder, 'is crab claw healthy?'. Crab claws are, in fact, a remarkably nutritious and low-calorie addition to a balanced diet.

According to the Florida Department of Agriculture, a 3-ounce serving of cooked stone crab meat contains a mere 60 calories, making it a lean and healthy seafood option. This low-calorie count is one of the many reasons stone crabs are a popular choice for health-conscious diners looking to enjoy a delicious, nutrient-rich meal without excess calories.