Is cornmeal a processed food? Understanding the nutritional impact
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4 min read
Globally, corn is one of the most abundant cereal grains produced, providing nearly 17% of total global calories. For many, cornmeal is a familiar pantry staple, yet whether or not it is a processed food is often misunderstood. While a product of processing, the nutritional value of cornmeal depends heavily on how it is milled.
