Tag: Stone ground mustard

According to a 2021 study, just one teaspoon of whole grain mustard can help lower cholesterol and blood glucose levels. This distinctive condiment stands out for its coarse texture and complex flavor profile, making it a favorite for many culinary applications.

Mustard has been used medicinally for centuries, dating back to ancient civilizations. So, is stone ground mustard healthy for you? Beyond its robust flavor, this condiment offers impressive nutrients, but a closer look reveals key factors to consider for a balanced diet.